Self Care

The past few years, self care has been a huge topic. Now, we have more time alone at home these days . Self care such as a massage, taking a walk , exercising are great things to do but did you know that every time you wear your favorite t shirt, enjoying a cup of tea, siting in the car and finish a song, That my friends are simple self care items. So please enhance your self care and give yourself at least five minutes a day.